Bro Sesh Hardcore
A mixture of workouts
6 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Throttle IntervalsRev Abs ≅41 mins CoreA week of hard labor ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins CoreA week of hard labor ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Beast AbsBody Beast ≅10 mins | Full Throttle AbsRev Abs ≅44 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Full Throttle AbsRev Abs ≅44 mins CoreA week of hard labor ≅30 mins | Rev It UpRev Abs ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle AbsRev Abs ≅44 mins CoreA week of hard labor ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Beast AbsBody Beast ≅10 mins | Full Body HIITliift4 ≅32 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins CoreA week of hard labor ≅30 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | Full Body HIITliift4 ≅32 mins CoreA week of hard labor ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins CoreA week of hard labor ≅30 mins | Power IntervalsRev Abs ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins CoreA week of hard labor ≅30 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | Strength & EnduranceRev Abs ≅40 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lucky 7Body Beast ≅24 mins CoreA week of hard labor ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle AbsRev Abs ≅44 mins CoreA week of hard labor ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins CoreA week of hard labor ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab AddictionRev Abs ≅30 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab AddictionRev Abs ≅30 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab AddictionRev Abs ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.