A Little Obsessed
Autumn about to kill me for real tho
8 years ago by Ash35 at http://workoutscheduler.net
Autumn about to kill me for real tho
8 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | BootyA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | LegsA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | LegsA Little Obsessed ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Lower Fix21 Day Fix ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | BootyA Little Obsessed ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 7 | LegsA Little Obsessed ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | BootyA Little Obsessed ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Lower Fix21 Day Fix ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | LegsA Little Obsessed ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | LegsA Little Obsessed ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 10 | BootyA Little Obsessed ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | LegsA Little Obsessed ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.