Autumn SuperStar Bootcamp
Love Autumn and her workouts
8 years ago by Ash35 at http://workoutscheduler.net
Love Autumn and her workouts
8 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Day Off |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 3 | AAAA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | AAAA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 6 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pilates Fix21 Day Fix ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
| Week 10 | Pilates Fix21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | AAAA Little Obsessed ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
| Week 12 | Yoga Fix21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.