Autumn Bootcamp
All star Bootcamp Autimn
8 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | LegsA Little Obsessed ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 3 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Upper Fix21 Day Fix ≅30 mins | LegsA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 10 | LegsA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 11 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Upper Fix21 Day Fix ≅30 mins | LegsA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 12 | LegsA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | LegsA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 14 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | AAAA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.