Beast with cardio
Beast Bulk with 2 cardio days plus abs
7 years ago by lorijm at http://workoutscheduler.net
Beast Bulk with 2 cardio days plus abs
7 years ago by lorijm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Beast AbsBody Beast ≅10 mins Beast CardioBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Build Back & BisBody Beast ≅50 mins | Cardio CoreSlim Series Express ≅35 mins | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Full Body HIITliift4 ≅32 mins | Build ShouldersBody Beast ≅38 mins | Beast AbsBody Beast ≅10 mins Beast CardioBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 3 | Build ShouldersBody Beast ≅38 mins | Burn It OffChaLean Extreme ≅27 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins | Bulk BackBody Beast ≅29 mins Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Full Body HIITliift4 ≅32 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Bulk BackBody Beast ≅29 mins Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins | Full Body HIITliift4 ≅32 mins | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Cardio CoreSlim Series Express ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Build ShouldersBody Beast ≅38 mins | Beast AbsBody Beast ≅10 mins Cardio Fix21 Day Fix ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body HIITliift4 ≅32 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 10 | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Cardio CoreSlim Series Express ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 11 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio CoreSlim Series Express ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 12 | Build Chest & TrisBody Beast ≅49 mins | Bulk LegsBody Beast ≅41 mins | Full Body HIITliift4 ≅32 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Beast AbsBody Beast ≅10 mins Beast CardioBody Beast ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.