April Refresh
Hybrid schedule to get me into shape. Tuesdays and Fridays = Folk Dance Classes
8 years ago by gpilieva at http://workoutscheduler.net
Hybrid schedule to get me into shape. Tuesdays and Fridays = Folk Dance Classes
8 years ago by gpilieva at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins | Day Off | Total Body Core – Phase 180 Day Obsession ≅60 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | AAAA Little Obsessed ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins | Day Off | Total Body Core – Phase 180 Day Obsession ≅60 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 4 | BootyA Little Obsessed ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins | Pilates Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.