p90x hydrid

P90X P90X2 P90X2 Extreme P90X3 P90X3 Elite

p90x p90x2 p90x3 beachbody workouts

9 years ago by ri_classic at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins	The WarriorP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	Legs & BackP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins	X2 CoreP90X2 ≅55 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 2	Chest & BackP90X ≅53 mins Ab Ripper X3P90X3 Elite ≅15 mins	PlyometricsP90X ≅59 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins Ab Ripper XP90X ≅16 mins	Agility XP90X3 ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 3	Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins	The WarriorP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	Legs & BackP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 4	Eccentric UpperP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Complex LowerP90X3 Elite ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	Legs & BackP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins	X2 Total BodyP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 6	V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins	The WarriorP90X3 ≅30 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	TriometricsP90X3 ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 7	Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	Legs & BackP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins	Total SynergisticsP90X3 ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 8	Eccentric UpperP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Complex LowerP90X3 Elite ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins	The WarriorP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	Legs & BackP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins	Core SynergisticsP90X ≅57 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 10	V SculptP90X2 Extreme ≅54 mins Ab Ripper X3P90X3 Elite ≅15 mins	The WarriorP90X3 ≅30 mins	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins Ab Ripper XP90X ≅16 mins	DeceleratorP90X3 ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 11	Chest & BackP90X ≅53 mins Ab Ripper X3P90X3 Elite ≅15 mins	PlyometricsP90X ≅59 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins Ab Ripper XP90X ≅16 mins	P.A.P LowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 12	Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	Legs & BackP90X ≅59 mins Ab Ripper X3P90X3 Elite ≅15 mins	P.A.P UpperP90X2 ≅52 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Eccentric UpperP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins	PilatesP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Complex LowerP90X3 Elite ≅30 mins	X2 Recovery & MobilityP90X2 ≅56 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

p90x hydrid

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