Kristen’s Calendar
21 DF/ 21 DFX/ 22MHC/ 3 week yoga retreat/ AWOL/ Shaun Week
9 years ago by catlynch at http://workoutscheduler.net
21 DF/ 21 DFX/ 22MHC/ 3 week yoga retreat/ AWOL/ Shaun Week
9 years ago by catlynch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Yoga Fix21 Day Fix ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 2 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Cardio 322 Minute Hard Corps ≅22 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 3 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Cardio 222 Minute Hard Corps ≅22 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.