Lean body
Leaning body for 6 weeks
6 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Beast CardioBody Beast ≅30 mins | Yoga XTTapout XT ≅51 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Full Body HIITliift4 ≅32 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 2 | Buns & Guns XTTapout XT ≅31 mins | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 3 | Yoga XTTapout XT ≅51 mins | Cardio XTTapout XT ≅46 mins | Lucky 7Body Beast ≅24 mins | Spawl & BrawlTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 4 | Buns & Guns XTTapout XT ≅31 mins | Beast CardioBody Beast ≅30 mins | Yoga XTTapout XT ≅51 mins | Legs – HIITliift4 ≅28 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Spawl & BrawlTapout XT ≅46 mins | Buns & Guns XTTapout XT ≅31 mins | Legs – HIITliift4 ≅28 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
| Week 6 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.