Begginer cardio lean 8w
SELECTED WORKOUTS
21 DAY FIX EXTREMECORE DE FORCELES MILLS COMBATLIIFT4TAPOUT XT
WORKOUT DAYS
DAY 1
8 years ago by Smyrnatdf at http://workoutscheduler.net
SELECTED WORKOUTS
21 DAY FIX EXTREMECORE DE FORCELES MILLS COMBATLIIFT4TAPOUT XT
WORKOUT DAYS
DAY 1
8 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Dynamic StrengthCore de Force ≅47 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Day Off |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | MMA SpeedCore de Force ≅27 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Day Off |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Power SculptCore de Force ≅37 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Spawl & BrawlTapout XT ≅46 mins | Active RecoveryCore de Force ≅21 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | Legs – HIITliift4 ≅28 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Yoga XTTapout XT ≅51 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
| Week 7 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Full Body HIITliift4 ≅32 mins | Cardio XTTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 8 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.