Muscle mass inter 8 w
SELECTED WORKOUTS
21 DAY FIX EXTREMECORE DE FORCELES MILLS COMBATLIIFT4TAPOUT XT
WORKOUT DAYS
DAY 1
8 years ago by Smyrnatdf at http://workoutscheduler.net
SELECTED WORKOUTS
21 DAY FIX EXTREMECORE DE FORCELES MILLS COMBATLIIFT4TAPOUT XT
WORKOUT DAYS
DAY 1
8 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs & BackTapout XT ≅40 mins | Back/Biceps – Circuitliift4 ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs & BackTapout XT ≅40 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs & BackTapout XT ≅40 mins | Back/Biceps – Circuitliift4 ≅35 mins | Yoga XTTapout XT ≅51 mins | Day Off | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Strength & Force UpperTapout XT ≅54 mins | Legs & BackTapout XT ≅40 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 6 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Active RecoveryCore de Force ≅21 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 7 | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.