Just for fun
Just forfunand relief
8 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | MMA PlyoCore de Force ≅47 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MMA PowerCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body HIITliift4 ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | MMA SpeedCore de Force ≅27 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body HIITliift4 ≅32 mins | MMA ShredCore de Force ≅37 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Day Off |
| Week 8 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MMA PlyoCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.