intermediate cardio /lean 8 weeks
21 Day Fix Extreme Ultimate
Core de Force
Les Mills Combat
Tapout XT
Tapout XT2
UFC Fit
8 years ago by Smyrnatdf at http://workoutscheduler.net
21 Day Fix Extreme Ultimate
Core de Force
Les Mills Combat
Tapout XT
Tapout XT2
UFC Fit
8 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shark AttackUFC Fit ≅28 mins | Flex XTTapout XT2 ≅56 mins | Fat FighterUFC Fit ≅32 mins | Total Body XTTapout XT2 ≅60 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off | Day Off |
| Week 2 | Fat FighterUFC Fit ≅32 mins | Total Body XTTapout XT2 ≅60 mins | Shark AttackUFC Fit ≅28 mins | Grapple StrengthUFC Fit ≅43 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
| Week 3 | Shark AttackUFC Fit ≅28 mins | Flex XTTapout XT2 ≅56 mins | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Fight Night XTTapout XT2 ≅54 mins | Day Off | Day Off |
| Week 4 | Cardio XTTapout XT ≅46 mins | Flex XTTapout XT2 ≅56 mins | Fat FighterUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XTTapout XT ≅46 mins | Total Body XTTapout XT2 ≅60 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Strike StrengthUFC Fit ≅40 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Active RecoveryCore de Force ≅21 mins | Muay ThaiTapout XT ≅40 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.