sculp tone 16 weeks beg

Body Beast Core de Force Deluxe Kickbox Fast Fix Les Mills Combat Tapout XT Tapout XT2

sculp tone 16 weeks begginer

8 years ago by Smyrnatdf at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Workout 2Kickbox Fast Fix ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Workout 1Kickbox Fast Fix ≅20 mins	Day Off	Day Off
Week 2	HIIT 1 – PowerLes Mills Combat ≅32 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Workout 2Kickbox Fast Fix ≅20 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Workout 1Kickbox Fast Fix ≅20 mins	Day Off	Day Off
Week 3	Workout 2Kickbox Fast Fix ≅20 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Workout 2Kickbox Fast Fix ≅20 mins	Day Off	Day Off
Week 4	Mobility & RecoveryTapout XT2 ≅52 mins	Beast CardioBody Beast ≅30 mins	Total Body XTTapout XT2 ≅60 mins	Spawl & BrawlTapout XT ≅46 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Hurl XTTapout XT2 ≅56 mins	Spawl & BrawlTapout XT ≅46 mins	Agility PowerCore de Force Deluxe ≅27 mins	Cardio XTTapout XT ≅46 mins	Lucky 7Body Beast ≅24 mins	Day Off	Day Off
Week 6	Flex XTTapout XT2 ≅56 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Fight Night XTTapout XT2 ≅54 mins	Ripped ConditioningTapout XT ≅41 mins	Day Off	Day Off
Week 7	Flex XTTapout XT2 ≅56 mins	Beast CardioBody Beast ≅30 mins	Buns & Guns XTTapout XT ≅31 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Ripped ConditioningTapout XT ≅41 mins	Day Off	Day Off
Week 8	Muay ThaiTapout XT ≅40 mins	Total BodyBody Beast ≅39 mins	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins	Plyo XTTapout XT ≅52 mins	Competition CoreTapout XT ≅47 mins	Day Off	Day Off
Week 10	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Plyo XTTapout XT ≅52 mins	Cross Core CombatTapout XT ≅46 mins	Day Off	Day Off
Week 11	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Total BodyBody Beast ≅39 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Plyo XTTapout XT ≅52 mins	Day Off	Day Off
Week 12	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins	Cross Core CombatTapout XT ≅46 mins	Plyo XTTapout XT ≅52 mins	Day Off	Day Off
Week 14	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins	Cross Core CombatTapout XT ≅46 mins	Competition CoreTapout XT ≅47 mins	Day Off	Day Off
Week 15	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins	Cross Core CombatTapout XT ≅46 mins	Competition CoreTapout XT ≅47 mins	Total BodyBody Beast ≅39 mins	Day Off	Day Off
Week 16	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins	Competition CoreTapout XT ≅47 mins	Muay ThaiTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

sculp tone 16 weeks beg

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