sculp tone 16 weeks int
sculp tone 16 weeks intermediate
8 years ago by Smyrnatdf at http://workoutscheduler.net
sculp tone 16 weeks intermediate
8 years ago by Smyrnatdf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flex XTTapout XT2 ≅56 mins | Beast CardioBody Beast ≅30 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio XTTapout XT ≅46 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Day Off |
| Week 2 | Total Body XTTapout XT2 ≅60 mins | Spawl & BrawlTapout XT ≅46 mins | Yoga XTTapout XT ≅51 mins | Fight Night XTTapout XT2 ≅54 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins | Spawl & BrawlTapout XT ≅46 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Fight Night XTTapout XT2 ≅54 mins | Yoga XTTapout XT ≅51 mins | Day Off | Day Off |
| Week 4 | Buns & Guns XTTapout XT ≅31 mins | Fight Night XTTapout XT2 ≅54 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Beast CardioBody Beast ≅30 mins | Hurl XTTapout XT2 ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Buns & Guns XTTapout XT ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 6 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins | Cross Core CombatTapout XT ≅46 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 8 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Total BodyBody Beast ≅39 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 10 | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 11 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 12 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 14 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 15 | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Total BodyBody Beast ≅39 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 16 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Total BodyBody Beast ≅39 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.