P90X 6 2020
six levels of P90X means Xtreme Body TransFormation
6 years ago by Frozone2017 at http://workoutscheduler.net
six levels of P90X means Xtreme Body TransFormation
6 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 2 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 3 | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 4 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 6 | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 7 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 8 | Kenpo Cardio PlusP90X Plus ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 10 | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 11 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 12 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 14 | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Kenpo Cardio PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 15 | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Kenpo Cardio PlusP90X Plus ≅42 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
| Week 16 | Interval X PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins Kenpo Cardio PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Interval X PlusP90X Plus ≅42 mins | IsometrixP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.