P90X: One,Two,Three 2020
If you like P90:X try the Tribrid workout calender
6 years ago by Frozone2017 at http://workoutscheduler.net
If you like P90:X try the Tribrid workout calender
6 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | X2 Recovery & MobilityP90X2 ≅56 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | X2 Balance & PowerP90X2 ≅62 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 3 | TriometricsP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins | X2 Balance & PowerP90X2 ≅62 mins | CVXP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins | DynamixP90X3 ≅30 mins |
| Week 4 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins | X2 Total BodyP90X2 ≅62 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins | X2 YogaP90X2 ≅66 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 6 | X2 YogaP90X2 ≅66 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins |
| Week 7 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | X StretchP90X ≅58 mins | MMXP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Core SynergisticsP90X ≅57 mins | IsometrixP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyocideP90X2 ≅56 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | PlyocideP90X2 ≅56 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 10 | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins | MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 11 | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Cardio XP90X ≅43 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 12 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X StretchP90X ≅58 mins | TriometricsP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Agility XP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | PlyocideP90X2 ≅56 mins | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 14 | X2 Balance & PowerP90X2 ≅62 mins | PlyometricsP90X ≅59 mins | X2 Recovery & MobilityP90X2 ≅56 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 15 | X2 Total BodyP90X2 ≅62 mins | Kenpo XP90X ≅59 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 16 | IsometrixP90X3 ≅30 mins | PlyometricsP90X ≅59 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.