The Master Hammer and Chisel and BodyBeast 2019 Hybrid calender
Time to Master the hammers of the body and Chisel the beast.
7 years ago by Frozone2017 at http://workoutscheduler.net
Time to Master the hammers of the body and Chisel the beast.
7 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Beast CardioBody Beast ≅30 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week 6 | Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins |
| Week 7 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins |
| Week 10 | Chisel EnduranceHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins | Total BodyBody Beast ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 11 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins |
| Week 12 | Total Body HammerHammer and Chisel ≅44 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Iso Strength ChiselHammer and Chisel ≅37 mins | Total BodyBody Beast ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total BodyBody Beast ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 14 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 15 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins |
| Week 16 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.