Just go All the Way insane
Insanity Insanity Asylum volume 1 Insanity volume 2 Insanity Max:30 Shaun Week
8 years ago by Frozone2017 at http://workoutscheduler.net
Insanity Insanity Asylum volume 1 Insanity volume 2 Insanity Max:30 Shaun Week
8 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | GamedayInsanity Asylum ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | X TrainerInsanity Asylum 2 ≅50 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | X TrainerInsanity Asylum 2 ≅50 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins |
| Week 8 | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 10 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 12 | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | X TrainerInsanity Asylum 2 ≅50 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins |
| Week 14 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins | Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 15 | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 16 | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.