Insanity, Insanity Asylum volume 1 and 2 Insanity fast and furious Insanity Max:30
insane madness if like going insane there are different levels of it
8 years ago by Frozone2017 at http://workoutscheduler.net
insane madness if like going insane there are different levels of it
8 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | GamedayInsanity Asylum ≅60 mins ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 2 | X TrainerInsanity Asylum 2 ≅50 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins GamedayInsanity Asylum ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | ChampionshipInsanity Asylum 2 ≅55 mins X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins GamedayInsanity Asylum ≅60 mins | Max Interval PlyoInsanity ≅59 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | GamedayInsanity Asylum ≅60 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Max Cardio ConditioningInsanity ≅56 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | GamedayInsanity Asylum ≅60 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins X TrainerInsanity Asylum 2 ≅50 mins | Max Cardio ConditioningInsanity ≅56 mins Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 10 | MAX OUT StrengthInsanity Max 30 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | GamedayInsanity Asylum ≅60 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 11 | MAX OUT StrengthInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 12 | X TrainerInsanity Asylum 2 ≅50 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins GamedayInsanity Asylum ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins GamedayInsanity Asylum ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT PowerInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 14 | GamedayInsanity Asylum ≅60 mins Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 15 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 16 | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Cardio ConditioningInsanity ≅56 mins X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.