BodyBeast and Core De force hybird workout 2018
MMA pluse Weight lifting
8 years ago by Frozone2017 at http://workoutscheduler.net
MMA pluse Weight lifting
8 years ago by Frozone2017 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Power SculptCore de Force ≅37 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins Total BodyBody Beast ≅39 mins | Dynamic StrengthCore de Force ≅47 mins MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 2 | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | MMA ShredCore de Force ≅37 mins Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Power SculptCore de Force ≅37 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | MMA SpeedCore de Force ≅27 mins Dynamic StrengthCore de Force ≅47 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MMA SpeedCore de Force ≅27 mins Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Total BodyBody Beast ≅39 mins Dynamic StrengthCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Total BodyBody Beast ≅39 mins | MMA PowerCore de Force ≅47 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA SpeedCore de Force ≅27 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins Power SculptCore de Force ≅37 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | MMA PlyoCore de Force ≅47 mins MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Total BodyBody Beast ≅39 mins Power SculptCore de Force ≅37 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Dynamic StrengthCore de Force ≅47 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | MMA PowerCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins Total BodyBody Beast ≅39 mins | MMA PowerCore de Force ≅47 mins Dynamic StrengthCore de Force ≅47 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins Dynamic StrengthCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins MMA SpeedCore de Force ≅27 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | MMA ShredCore de Force ≅37 mins Total BodyBody Beast ≅39 mins | Dynamic StrengthCore de Force ≅47 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins |
| Week 10 | MMA PlyoCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins MMA ShredCore de Force ≅37 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins MMA ShredCore de Force ≅37 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins |
| Week 11 | Total BodyBody Beast ≅39 mins Dynamic StrengthCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins Total BodyBody Beast ≅39 mins | MMA PlyoCore de Force ≅47 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins |
| Week 12 | Dynamic StrengthCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins MMA ShredCore de Force ≅37 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins MMA SpeedCore de Force ≅27 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | MMA PowerCore de Force ≅47 mins MMA SpeedCore de Force ≅27 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 14 | MMA PlyoCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Beast CardioBody Beast ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins MMA SpeedCore de Force ≅27 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | MMA SpeedCore de Force ≅27 mins Power SculptCore de Force ≅37 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins |
| Week 15 | MMA PowerCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | MMA ShredCore de Force ≅37 mins Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Dynamic StrengthCore de Force ≅47 mins | Beast CardioBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week 16 | Core de Force ReliefCore de Force ≅5 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Beast CardioBody Beast ≅30 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total BodyBody Beast ≅39 mins Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.