Sculpt toning
Option 2 for spartan beast super sprint sepr 15-16, 2018
8 years ago by danze2006 at http://workoutscheduler.net
Option 2 for spartan beast super sprint sepr 15-16, 2018
8 years ago by danze2006 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins X2 CoreP90X2 ≅55 mins | Day Off | OvertimeInsanity Asylum ≅10 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 2 | Day Off | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Core SynergisticsP90X ≅57 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 3 | Day Off | OvertimeInsanity Asylum ≅10 mins Ab Ripper XP90X ≅16 mins | Day Off | Core SynergisticsP90X ≅57 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | OvertimeInsanity Asylum ≅10 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 4 | Day Off | PlyocideP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins | Day Off | OvertimeInsanity Asylum ≅10 mins X2 CoreP90X2 ≅55 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Core SynergisticsP90X ≅57 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Pure ContactInsanity Asylum 2 ≅22 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | PlyocideP90X2 ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 6 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 7 | Day Off | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 8 | Day Off | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | GamedayInsanity Asylum ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 10 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 11 | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 12 | Day Off | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.