Beast Liift X
Body Beast
Liift 4
P90x
6 years ago by samanthamaelulu at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper XP90X ≅16 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Day Off |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | LIIFT4 Roll & Recoverliift4 ≅10 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.