Beast/ p90 hybrid

Body Beast Hammer and Chisel P90X P90X Plus P90X2 Power 90

Muscle/ mass- combination of p90x, p90x2; p90x , body beast bulk and build- hammer and chisel- 6 day a week workout With diet

4 years ago by Missmia688 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	Build Back & BisBody Beast ≅50 mins	Base & BackP90X2 ≅55 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper 200Power 90 ≅6 mins	Chisel BalanceHammer and Chisel ≅41 mins	X StretchP90X ≅58 mins Ab Ripper 200Power 90 ≅6 mins	Day Off
Week 2	P.A.P LowerP90X2 ≅62 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Build LegsBody Beast ≅38 mins	Chest & BackP90X ≅53 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	PlyocideP90X2 ≅56 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 3	Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Build Back & BisBody Beast ≅50 mins	Legs & BackP90X ≅59 mins	P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 4	Legs & BackP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Build ShouldersBody Beast ≅38 mins	Base & BackP90X2 ≅55 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper 200Power 90 ≅6 mins	Core SynergisticsP90X ≅57 mins	X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Build LegsBody Beast ≅38 mins Ab Ripper 200Power 90 ≅6 mins	Build ShouldersBody Beast ≅38 mins	Base & BackP90X2 ≅55 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper 200Power 90 ≅6 mins	PlyocideP90X2 ≅56 mins	X2 Recovery & MobilityP90X2 ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 6	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	X2 Recovery & MobilityP90X2 ≅56 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 7	Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Bulk BackBody Beast ≅29 mins	Bulk LegsBody Beast ≅41 mins	Bulk ShouldersBody Beast ≅35 mins Abs Core PlusP90X Plus ≅20 mins	Total BodyBody Beast ≅39 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 8	Bulk LegsBody Beast ≅41 mins X2 CoreP90X2 ≅55 mins	Bulk ArmsBody Beast ≅36 mins	Bulk LegsBody Beast ≅41 mins	Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Total BodyBody Beast ≅39 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Bulk LegsBody Beast ≅41 mins Ab Ripper 200Power 90 ≅6 mins	Bulk ChestBody Beast ≅30 mins	Bulk LegsBody Beast ≅41 mins	Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Total BodyBody Beast ≅39 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 10	Bulk LegsBody Beast ≅41 mins Ab Ripper 100Power 90 ≅4 mins	Bulk ChestBody Beast ≅30 mins	Bulk LegsBody Beast ≅41 mins	Bulk ShouldersBody Beast ≅35 mins Abs Core PlusP90X Plus ≅20 mins	Interval X PlusP90X Plus ≅42 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 11	Bulk LegsBody Beast ≅41 mins Ab Ripper 200Power 90 ≅6 mins	Upper Body PlusP90X Plus ≅42 mins	Bulk LegsBody Beast ≅41 mins	Bulk ShouldersBody Beast ≅35 mins Abs Core PlusP90X Plus ≅20 mins	Total Body PlusP90X Plus ≅45 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 12	X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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