Summer 2020
Combine with Running
6 years ago by mareese521 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Pure CardioInsanity ≅42 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Tone 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Interval PlyoInsanity ≅59 mins Core 20Turbo Fire ≅20 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins CorePiYo ≅30 mins | Day Off | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins Core 20Turbo Fire ≅20 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 8 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.