Combat/T20
8weeks to new me. Drink lots and lots of water and eat healthy to get these results I am wanting.
5 years ago by Missa3852 at http://workoutscheduler.net
8weeks to new me. Drink lots and lots of water and eat healthy to get these results I am wanting.
5 years ago by Missa3852 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 20 Min AbsTransform :20 ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 20 Min AbsTransform :20 ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | Week 1: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | LIIFT4 Stretchliift4 ≅9 mins | Week 3: FasterTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 2: FasterTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Legs – HIITliift4 ≅28 mins | Week 1: StrongerTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 6 | Week 3: BurnTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BurnTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 7 | Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 3: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: CutTransform :20 ≅20 mins | Full Body HIITliift4 ≅32 mins | Week 3: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 8 | Week 4: BalancedTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.