workout italia
workout while in Italy
7 years ago by severian1983 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Eccentric LowerP90X3 ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Eccentric LowerP90X3 ≅30 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins | Legs & BackP90X ≅59 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week 4 | X StretchP90X ≅58 mins | Day Off | PlyometricsP90X ≅59 mins | IsometrixP90X3 ≅30 mins | Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Day Off | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins | The ChallengeP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Day Off | Day Off |
| Week 8 | X StretchP90X ≅58 mins | Day Off | MMXP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.