A good dose of cardio and toning
6 years ago by prettymarisol at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Yoga Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Day Off |
| Week 3 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Day Off | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Day Off |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 8 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab SculptHip Hop Abs ≅25 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 10 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 11 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 12 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 14 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 15 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 16 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
