Tone work out
Tone and burn fun workout
6 years ago by prettymarisol at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 6 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 8 | Pilates Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 10 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 11 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 12 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyo Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 14 | Dirty 30 Workout21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 15 | Pilates Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 16 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.