Sara’s Challenge
Let’s kick your butt
5 years ago by Kleecloud at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Pure CardioInsanity ≅42 mins | Legs – LIIFT 50/50liift4 ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Full Body HIITliift4 ≅32 mins LIIFT4 Stretchliift4 ≅9 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Max RecoveryInsanity ≅47 mins |
| Week 2 | Chest/Back – Circuitliift4 ≅37 mins Cardio AbsInsanity ≅24 mins | Chest/Triceps – Circuitliift4 ≅39 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Pure CardioInsanity ≅42 mins | Back/Biceps – Circuitliift4 ≅35 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | Shoulders/Arms Circuitliift4 ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins LIIFT4 Stretchliift4 ≅9 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins Core Cardio & BalanceInsanity ≅44 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio RecoveryInsanity ≅33 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Cardio AbsInsanity ≅24 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Cardio AbsInsanity ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Back/Biceps – Circuitliift4 ≅35 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.