2018 Workouts

22 Minute Hard Corps Deluxe Insanity P90X P90X2 P90X3 T25 Alpha

2018 Workouts 2018 Workouts 2018 Workouts 2018 Workouts 2018 Workouts

9 years ago by christorrencegmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Agility XP90X3 ≅30 mins	MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	X2 Balance & PowerP90X2 ≅62 mins	AcceleratorP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Day Off
Week 2	PlyocideP90X2 ≅56 mins	AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X2 Balance & PowerP90X2 ≅62 mins	Cardio XP90X ≅43 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Cardio RecoveryInsanity ≅33 mins	Day Off
Week 3	Core SynergisticsP90X ≅57 mins	AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Cardio AlphaT25 Alpha ≅29 mins	Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Day Off
Week 4	PilatesP90X3 ≅30 mins	MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	Cardio XP90X ≅43 mins	TriometricsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	DynamixP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	X2 YogaP90X2 ≅66 mins	CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Total SynergisticsP90X3 ≅30 mins	Pure CardioInsanity ≅42 mins	Agility XP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	DynamixP90X3 ≅30 mins	Day Off
Week 6	Max RecoveryInsanity ≅47 mins	Pure CardioInsanity ≅42 mins Ab Intervals AlphaT25 Alpha ≅30 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Cardio AlphaT25 Alpha ≅29 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Pure CardioInsanity ≅42 mins	Day Off
Week 7	PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X2 YogaP90X2 ≅66 mins	Cardio XP90X ≅43 mins	DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins	Day Off
Week 8	X2 Total BodyP90X2 ≅62 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	DeceleratorP90X3 ≅30 mins	MMXP90X3 ≅30 mins	PilatesP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	X StretchP90X ≅58 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	The WarriorP90X3 ≅30 mins	CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	X2 Total BodyP90X2 ≅62 mins	MMXP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Cardio RecoveryInsanity ≅33 mins	Day Off
Week 10	X2 Total BodyP90X2 ≅62 mins	AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X2 YogaP90X2 ≅66 mins	Kenpo XP90X ≅59 mins	Agility XP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Cardio RecoveryInsanity ≅33 mins	Day Off
Week 11	X2 YogaP90X2 ≅66 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	MMXP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	DynamixP90X3 ≅30 mins	Day Off
Week 12	X StretchP90X ≅58 mins	CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Max RecoveryInsanity ≅47 mins	MMXP90X3 ≅30 mins	Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins	Kenpo XP90X ≅59 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Max Interval PlyoInsanity ≅59 mins	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Cardio AbsInsanity ≅24 mins	X2 YogaP90X2 ≅66 mins	CVXP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	DynamixP90X3 ≅30 mins	Day Off
Week 14	DeceleratorP90X3 ≅30 mins	CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	X2 Total BodyP90X2 ≅62 mins	Cardio XP90X ≅43 mins	DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	X2 Recovery & MobilityP90X2 ≅56 mins	Day Off
Week 15	X2 Balance & PowerP90X2 ≅62 mins	CVXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	PilatesP90X3 ≅30 mins	Kenpo XP90X ≅59 mins	X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X StretchP90X ≅58 mins	Day Off
Week 16	Max Interval PlyoInsanity ≅59 mins	AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	DeceleratorP90X3 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	IsometrixP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

2018 Workouts

More like this

16 Weeks of hell

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT4/T25 Hybrid Month 1

P90x3 and 22 MHC Tony Horton Hybrid

Body Beast and Insanity hybrid workout calendar