T25 & Pump
Sweat, pump, fat release, T25 & PUMP.. FOCUS & MEET YOUR GOALS
5 years ago by mslajackson at http://workoutscheduler.net
Sweat, pump, fat release, T25 & PUMP.. FOCUS & MEET YOUR GOALS
5 years ago by mslajackson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Pump RevolutionLes Mills Pump ≅55 mins | Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Pump RevolutionLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Pump ExtremeLes Mills Pump ≅55 mins | T25 Core SpeedT25 Core Speed ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins Pump and ShredLes Mills Pump ≅45 mins | Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins Pump ExtremeLes Mills Pump ≅55 mins | Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.