Quarantine
Yoga, CDF, P90X2, Combat, Insanity
5 years ago by Akhat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Progression3 Week Yoga Retreat ≅31 mins X2 Ab RipperP90X2 ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Max RecoveryInsanity ≅47 mins X2 CoreP90X2 ≅55 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins X2 YogaP90X2 ≅66 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins X2 Ab RipperP90X2 ≅16 mins | MMA PlyoCore de Force ≅47 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Max RecoveryInsanity ≅47 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 2 | Relax – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Cardio RecoveryInsanity ≅33 mins X2 CoreP90X2 ≅55 mins | X2 Balance & PowerP90X2 ≅62 mins X2 YogaP90X2 ≅66 mins | Pure CardioInsanity ≅42 mins X2 CoreP90X2 ≅55 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 3 | Stretch – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins X2 CoreP90X2 ≅55 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins MMA PowerCore de Force ≅47 mins | Pure CardioInsanity ≅42 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins X2 YogaP90X2 ≅66 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 4 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Cardio AbsInsanity ≅24 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins X2 YogaP90X2 ≅66 mins | Pure CardioInsanity ≅42 mins X2 CoreP90X2 ≅55 mins | MMA PowerCore de Force ≅47 mins X2 Balance & PowerP90X2 ≅62 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins X2 Ab RipperP90X2 ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Cardio AbsInsanity ≅24 mins | Agility StrengthCore de Force Deluxe ≅37 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins X2 Ab RipperP90X2 ≅16 mins | Agility PowerCore de Force Deluxe ≅27 mins X2 Total BodyP90X2 ≅62 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins X2 CoreP90X2 ≅55 mins |
| Week 6 | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Core KineticsCore de Force ≅16 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.