80 Day Obsession/LIIFT 4
80 Day LIIFT 4 hybrid workouts
8 years ago by Tpel at http://workoutscheduler.net
80 Day LIIFT 4 hybrid workouts
8 years ago by Tpel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | BootyA Little Obsessed ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 2 | LegsA Little Obsessed ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | BootyA Little Obsessed ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.