Hybrid Transform
T25 Alpha 21 Day Fix Extreme P90X3
T25 Alpha 21 Day Fix Extreme P90X3
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PilatesP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | DeceleratorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 7 | Agility XP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
T25 Alpha 21 Day Fix Extreme P90X3
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PilatesP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | DeceleratorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 7 | Agility XP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.