TURBO JAM! LIVETURBO FIRE DELUXETURBO FIRE
TURBO JAM! LIVETURBO FIRE DELUXETURBO FIRE
4 years ago by chrise2 at http://workoutscheduler.net
TURBO JAM! LIVETURBO FIRE DELUXETURBO FIRE
4 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off |
| Week 6 | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.