6 week fire shred
turbo fire and shred with weights
4 years ago by chrise2 at http://workoutscheduler.net
turbo fire and shred with weights
4 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 2Shred It With Weights ≅29 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Workout 2Shred It With Weights ≅29 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Workout 2Shred It With Weights ≅29 mins |
| Week 2 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Workout 1Shred It With Weights ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Workout 2Shred It With Weights ≅29 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Workout 2Shred It With Weights ≅29 mins |
| Week 3 | Workout 1Shred It With Weights ≅28 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Workout 2Shred It With Weights ≅29 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Workout 2Shred It With Weights ≅29 mins |
| Week 4 | Workout 1Shred It With Weights ≅28 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Workout 2Shred It With Weights ≅29 mins | Day Off | Workout 1Shred It With Weights ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Workout 2Shred It With Weights ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Workout 1Shred It With Weights ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Workout 2Shred It With Weights ≅29 mins | Day Off | Workout 1Shred It With Weights ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Workout 2Shred It With Weights ≅29 mins |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Workout 1Shred It With Weights ≅28 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Workout 2Shred It With Weights ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.