Intermediate HAMMER AND CHISELTURBO JAM! LIVE
HAMMER AND CHISELTURBO JAM! LIVE
5 years ago by chrise2 at http://workoutscheduler.net
HAMMER AND CHISELTURBO JAM! LIVE
5 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Day Off |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 6 | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.