HAMMER AND CHISELCHALEAN EXTREME DELUXE
HAMMER AND CHISELCHALEAN EXTREME DELUXE
5 years ago by chrise2 at http://workoutscheduler.net
HAMMER AND CHISELCHALEAN EXTREME DELUXE
5 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | Chisel AgilityHammer and Chisel ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 8 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.