SHRED IT WITH WEIGHTSTURBO FIRE
SHRED IT WITH WEIGHTSTURBO FIRE
6 years ago by chrise2 at http://workoutscheduler.net
SHRED IT WITH WEIGHTSTURBO FIRE
6 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Workout 1Shred It With Weights ≅28 mins | HIIT 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | Workout 1Shred It With Weights ≅28 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins | Workout 1Shred It With Weights ≅28 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Workout 1Shred It With Weights ≅28 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Workout 2Shred It With Weights ≅29 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Workout 2Shred It With Weights ≅29 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.