TURBO FIRECHALEAN EXTREME
TURBO FIRECHALEAN EXTREME
6 years ago by chrise2 at http://workoutscheduler.net
TURBO FIRECHALEAN EXTREME
6 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.