slim in 6 hammer and chisel
on the road to 50!!!!!!
6 years ago by chrise2 at http://workoutscheduler.net
on the road to 50!!!!!!
6 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Keep it UpSlim in 6 ≅40 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Keep it UpSlim in 6 ≅40 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week 3 | Keep it UpSlim in 6 ≅40 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Keep it UpSlim in 6 ≅40 mins |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Keep it UpSlim in 6 ≅40 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Keep it UpSlim in 6 ≅40 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Slim & LimberSlim in 6 ≅14 mins | Day Off | Start it UpSlim in 6 ≅25 mins |
| Week 7 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Start it UpSlim in 6 ≅25 mins |
| Week 8 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Start it UpSlim in 6 ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.