8 week rotation
slim in 6 b chaleam and t25
6 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins | Start it UpSlim in 6 ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins | Start it UpSlim in 6 ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Slim & LimberSlim in 6 ≅14 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Keep it UpSlim in 6 ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Keep it UpSlim in 6 ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 7 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Keep it UpSlim in 6 ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 8 | Slim & LimberSlim in 6 ≅14 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.