Chalean PIY)O Begginer
Beginner to get back on track
7 years ago by chrise2 at http://workoutscheduler.net
Beginner to get back on track
7 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins CorePiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.