Dec-Jan Belly Slim
Mobility and Endurance
6 years ago by wlcarmichael at http://workoutscheduler.net
Mobility and Endurance
6 years ago by wlcarmichael at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 3 | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Kenpo XP90X ≅59 mins | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | MMXP90X3 ≅30 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | X2 Recovery & MobilityP90X2 ≅56 mins | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | X StretchP90X ≅58 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.