Mix 1_muscle/mass
Lift4-P90x3-Les mills combat ultimate
6 years ago by Slipstream at http://workoutscheduler.net
Lift4-P90x3-Les mills combat ultimate
6 years ago by Slipstream at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | IncineratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Back – Circuitliift4 ≅37 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Back/Biceps – Circuitliift4 ≅35 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins | AcceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – LIIFT 50/50liift4 ≅39 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Chest/Back – Circuitliift4 ≅37 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 12 | Eccentric LowerP90X3 ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.