Autumn LeadUp
Country Heat, 21DF and 21 DFX, and all the Obsession versions
6 years ago by Sskiley at http://workoutscheduler.net
Country Heat, 21DF and 21 DFX, and all the Obsession versions
6 years ago by Sskiley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 2 | Cardio Core – Phase 180 Day Obsession ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio CoreA Little More Obsessed ≅41 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.