10 Weeks: January 14th > March 25th
Big Push – Lift 4 = Full and Better, Increased burning/abs/stretch on off days, add in CV toward end with end of On
8 years ago by shenanigans11787 at http://workoutscheduler.net
Big Push – Lift 4 = Full and Better, Increased burning/abs/stretch on off days, add in CV toward end with end of On
8 years ago by shenanigans11787 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 7 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 8 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – HIITliift4 ≅28 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 10 | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Stretchliift4 ≅9 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.