Cardio & Weights (CDF-H&C)
Begins April 23 – Ends June 2
8 years ago by chandralynne at http://workoutscheduler.net
Begins April 23 – Ends June 2
8 years ago by chandralynne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA PowerCore de Force ≅47 mins | Total Body ChiselHammer and Chisel ≅36 mins | Dynamic StrengthCore de Force ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body HammerHammer and Chisel ≅44 mins | Dynamic StrengthCore de Force ≅47 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA ShredCore de Force ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | MMA PowerCore de Force ≅47 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | MMA ShredCore de Force ≅37 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.