Cardio workouts
Cardio workout for 12 weeks ummmmm
6 years ago by hdleibert at http://workoutscheduler.net
Cardio workout for 12 weeks ummmmm
6 years ago by hdleibert at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Cardio Core – Phase 280 Day Obsession ≅43 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 122 Minute Hard Corps ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 10 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 11 | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 12 | Roll & Release80 Day Obsession ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.